Only natural ingredients, no preservatives, colourings or additives. Ingredients: Freshly milled wholegrains ( oats and spelt* ), olive oil, honey, sesame seeds, sea salt. * Spelt is an ancient grain the forerunner of modern wheat with a unique nutty flavour. It is more easily digested and therefore many with wheat allergies can eat fresh spelt grain. Suitable for vegetarians. Cooked in a kitchen that contains peanuts,wheat and sesame seeds.